A WEEKLY Mindfulness Class Can:
- Reduce Stress & Tension
- Reduce Cravings & Addictions
- Eliminate Many Stress Symptoms
- Greatly Improve Life Quality
- Ease Digestive Issues
FREE ALL OF APRIL
Zoom Classroom link Below
Open Focus™ Is a 50 Year Old Proven Method Of “Meta” Cognition. In Other Words, Thinking About Thinking.
Step By Step Process Clinically Proven To:
- Reduce Feelings Of Stress
- Reduce Anxiety/Depression
- Lower Blood Pressure
- Reduce Digestive Issues
- Improve Sleep
- Increase Energy
- Improve Quality Of Life
Be Our Guest
To The Most Relaxing Hour You’ll Experience Every Month
Open Focus Class Includes
25 Minute – General Open Focus Session For Maximum Relaxation, Recharge and Restoration.
10 Minutes – Chinese Breathing & Energy Exercises (Chi Kung)
15 Minutes – Using Open Focus To Dissolve Physical or Emotional Pain
10 Minutes – How To Use Mindfulness In The Month To Follow
The Set and Setting
It has been known for decades that transformational mental experiences rely on our expectations as well as the setting and overall atmosphere. For this reason the atmosphere of this experience is very inclusive, nonjudgemental, warm and welcoming. We will have hot Chinese tea, fresh locally roasted coffee, and filtered water at the beginning and throughout class.
Sunday April 5th, 2020
3:15 – 4PM
ZOOM Meeting Instructions Below
No Need to activate your camera or microphone. You should be seated during the class with speakers or headphones to hear my instruction.
How Many New Year’s Resolutions Have We All Dropped?
What is the value of having two people coach and motivate you to stay on track each month. They will introduce you to some of the most powerful techniques for discovering your hidden potential and eliminating the obstacles that have stopped you in the past.
FREE FOR APRIL AND MEETS EVERY SUNDAY (BECAUSE WE NEED THE STRESS RELIEF)
Can One Class A Month WEEK Change Your Life?
The answer is a resounding YES! When we see something new and powerful like Open Focus, we practice and embrace it for a few days after learning the technique. Then in the weeks that follow we naturally get busy and start to forget to practice. It doesn’t matter how incredible it makes us feel, life gets in the way.
This is why we have the class every month. It puts you back on the path again with a very consistent and powerful experience. It reminds you of the power of mindfulness in your day to day life and reminds you to incorporate a practice that relieves your symptoms of stress and tension and anxiety.
Each Month gets you closer to spending more of each day in the relaxing Open Focus state.
From The Founders
Your personal journey to live life at a higher level is much like a rollercoaster. There are ups and downs. There is fun and also fear. We want you to know that we are honored to be on the ride with you. We are there in our own seats, for every twist and turn with you.
Masters Joe and Sheryl Schaefer
Master Joe Schaefer
8th degree black belt, PhD in Neurophysiology
- 32 years teaching Kung Fu and Tai Chi
- 7 Years Teaching University level physiology
- Published Researcher
- Certified Trainer/Coach In Open Focus Attentional Method
- Certified Neurosynchrony Feedback Coach
- Has personally mentored over 5000 students
Master Sheryl Schaefer
6th degree black belt, Masters Degree In Physiology
- 25 years teaching Kung Fu and Tai Chi.
- 8 Years teaching University level Physiology, Entomology, & Developmental Biology
- 10+ Years facilitating Women’s empowerment retreats and seminars.
- Has personally taught Kung Fu and Tai Chi to over a thousand adults.